An Extensive Guide To Weight-Loss
The short answer is: Definitely!
First of all let's make clear that by diet we mean diet plans which is what we typically refer to when we are or incur into an eating regime that is not what we usually eat and that typically has less food that what we are used to and most likely leaves us hungry.
The science of weight reduction is rather simple in concept, our bodies need a specific level of calories to sustain our weight at our current level, in the event you consume more calories than that threshold you gain pounds and if you eat less you shed weight.
Also, our bodies burn calories daily to keep all our organs working correctly but one can prop up burning moving our bodies, usually exercising or performing any activities that needs body movement.
The level of calories in which a typical woman maintains its weight is about 1,200 to 1,600 calories per day (you can calculate yours exactly using tools that you can find online), so let's take for the sake of this discussion 1,200, if you decide to consume only 1,200 calories from foods per day you will probably shed weight since in addition to those 1,200 your body burns up a few hundred during your regular routine.
If you eat say 1,600 but burn an extra say 400 performing an activity or exercising you can be back to the 1,200 which will probably maintain your weight or make you shake off a little.
A pound of fat is approximately equivalent to 3,500 calories, so if you were to shake off say 500 calories per day you will lose one pound in 7 days.
Now, the proposition of losing weight without a diet possibly not ensures that you will lose weight eating everything that you are accustomed to eat, it all depends upon the calories, in the event you eat everyday more calories than your maintenance level you will add on weight if you don't burn them in any other way.
But as you understand the math it means also that you don't automatically have to follow any specific diet, you have got the flexibility to adjust calories from burning activities and the ones consumed by food and also signifies that the foods you eat don't truly matter for weight loss, it does matter for healthiness, however you could choose any foods, including unhealthy ones so long as you eat in amounts that account to less than your maintenance level and you will lose weight.
The problem with many processed food is that small amount account for a large number of calories.
Even some commercial diets include this idea and with numerous tables they allow you to eat whatever you want so long as you stay on a certain level of calories and with the tables you can add up simply how much every food is contributing to your total.
So knowing your maintenance level, adding the calories from the foods you eat as well as subtracting those you burn from activities or perhaps exercise you will arrive to a number, keep that number under your maintenance level and you will shed weight.
You will find a good resource with extensive tables for foods and calories and also many activities and exercises and how much calories your burn here.
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